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Unlocking Dairy-Free Calcium Riches with Lane Dental | Dentist in South Austin

South Austin, TX Dentist

Calcium stands as a vital mineral for fostering robust, healthy teeth. However, for many, the lactose found in dairy products can pose a challenge. With about 65% of individuals facing reduced ability to process lactose past infancy, finding alternative sources of calcium becomes imperative.

Here are seven dairy-free options brimming with natural calcium to ensure you meet your nutritional needs:

  1. Canned Seafood: Dive into the calcium-rich goodness of canned seafood like sardines and salmon. These budget-friendly options pack more calcium than their fresh counterparts, thanks to their edible bones. Incorporate them into salads or dishes for a flavorful calcium boost.
  2. Calcium-Fortified Juices: Quench your thirst with calcium-fortified orange and cranberry juices. Despite tasting akin to non-fortified versions, these juices boast a substantial calcium content. Check the label for confirmation of calcium fortification.
  3. Plant-Based Milks: Embrace the versatility of soy, rice, and almond milks, fortified with added calcium and perfect substitutes for traditional dairy. Experiment with various flavors to find your favorite, whether poured over cereal or used in cooking.
  4. Beans: Amp up your calcium intake with calcium-rich beans like black-eyed peas and baked beans. Incorporate them into your meals for a hearty and nutritious calcium boost.
  5. Leafy Greens: Go green with calcium-rich vegetables such as collard greens, spinach, kale, and broccoli. These nutrient-packed greens not only add flavor and texture to your dishes but also contribute to your daily calcium needs.
  6. Nuts and Seeds: Snack on calcium-rich nuts like almonds, walnuts, and hazelnuts, or sprinkle flaxseeds and sunflower seeds onto salads for a crunchy calcium boost. Explore calcium-rich alternatives like almond butter, cashew butter, and pumpkin seed butter for a delectable twist.
  7. Fortified Cereals: Start your day fortified with calcium-rich breakfast cereals, offering a plethora of vitamins and minerals to kickstart your morning. Opt for old-fashioned rolled oatmeal for a hearty breakfast option brimming with calcium.

At Lane Dental, we understand the importance of calcium in fostering strong teeth and bones. If dairy poses a challenge for you, don’t let that deter you from meeting your recommended daily calcium intake. Contact our office today for more information on optimizing your oral health.

Lane Dental of South Austin
Phone: 512-441-8420
1901 W William Cannon Dr, Ste 137
Austin, TX 78745

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AUSTIN DENTAL OFFICE

Dentist South Austin

1901 W William Cannon Dr, Ste 137
Austin, TX 78745

Office Hours:
Monday: 7am - 4pm
Tuesday: 7am - 4pm
Wednesday: 7am - 4pm
Thursday: 7am - 4pm
Friday: By appointment only
Saturday: By appointment only